andrewdoak

This is really bad http://t.co/llUnXjvP @GetGlue #Godzilla

Another year is almost closed out. This year marks the most miles I have ever covered by foot, by sea or by pedal. Prior to this year, the most miles I had covered in a year was around 1992 when I was cycling significant distances. This year marks the first for consistently running. It wasn’t without injury, but I am happy to report nothing serious/major. This past year I was lucky enough to run next to both the Pacific and Atlantic oceans, at least 10 different states and all kinds of time zones. I would say I had a break through in September when I stopped drinking for a year and concentrated on running instead. That really amped up my miles. All-in-all, a great year. I am looking forward to running just as hard for 2012 while we still have a planet to run on. As always, my main purpose for running is to be prepared for the Zombie Apocalypse at the end of 2012. See you all next year.

By the Numbers:

• Average Monthly Miles: 101.61m
• Average Weekly Miles: 23.45m
• Average Daily Miles: 3.34m
• Best Month: Dec (221.19m)
• Longest Run: 13.32m
• 2011 Total: 1219.40m
 

One of my favorite revenge films http://t.co/NTVvZzou @GetGlue #ManOnFire

I just uploaded “Happy Birthday Bay” on Vimeo: http://t.co/GOkd31TS

I didn’t plan or set-out to do this; it just happened. I didn’t say to myself “..I”m going to run at least a 5K every day for 70+days..” I just wanted to run at least 3m a day (little more for the 5K obviously). Today marks the 70th day of doing so. I might have that change that to at least a 10K a day, since I have been trying to run twice a day, typically at 10m+ combined. Here’s to 30 more days.

So far, so good… Really good http://t.co/H0vh3FCH @GetGlue #Warrior

Tyler & Nana #christmas http://t.co/7PEBIBFO

I don’t think I’ve done the emergency room on Christmas before